Do you want to build a strong core? Do you want your torsal to look strong and muscular? Use this workout to test your core strength. It is a beginner workout that can also boost your effectiveness of other workouts you perform. With this workout you lay the fundamentals of core strength. It can also … Continue reading Bodyweight Workout #1/ Core Beginner Edition
Problems Being Tired And Sleeping In Are you in a hurry every morning because you were sleeping in? Do you have to cut your breakfast short and are you half asleep leaving your home? Are you feeling tired during the day? Do you feel like you need to take naps? If anything like that happens … Continue reading How To Wake Up Early/ Importance Of A Sleeping Routine/ Pre-Bedtime Routine/ Post-Bedtime Routine
In the fitness center you usually find the majority of people wearing headphones. When lifting weights, people love listening to music. Almost all gyms play some music in the background. People jogging in the park usually have headphones. You see many people working out in the gym with wireless headphones. Music is a big part … Continue reading Why Listen To Music When Working Out?
You need no equipment, a little bit space, and motivation. You can do this exercise on its own or you can either do it before or after your workout. The exercise does not only give a stimulus to the muscles that can improve muscle strength or size, it can also improve mobility and coordination. The … Continue reading My No. 1 Exercise for Toning Hamstring, Gluteus, and Lower Back
If you want to grow muscle, become stronger, or just improve your overall fitness, how often a week should you workout? There are lots of opinions out there about the right amount of workouts you should do per week. For every type of improvement there is one principle you have to consider if you want … Continue reading How often should you workout?
Do you ever have those days when you go to the gym but you feel like you are out of energy? You just cannot perform the repetitions with as much quality as usually or you cannot lift the same weight. Or you might even feel like your daily schedule is draining your energy and that … Continue reading ATP = ENERGY How to have more energy
If it does, you will probably hear people tell you to rest. Obviously, your body is also telling you to stop. However, you do not want to stop working out. If you rest and come back to your workout, you are probably thinking that you are going to have pain again. That might even be … Continue reading Does your shoulder workout cause pain?
If you like to go the gym you may want to read this post. It is probably the most valuable information you can have as a beginner and even as advanced lifter. Whenever you feel like you do not improve, read this post. You will understand the importance of knowledge and patience in your workouts. … Continue reading 6 Pearls Of Wisdom From 3 Years Of PROPER Training — Straight Talking Fitness
What is it and do you overtrain? If you do fitness, and go to the gym, and if you play sports vigorously and repeatedly with little rest time, you might need to reconsider your training regime. To understand if you are overtraining, you should know the symptoms of the condition. The symptoms include: Extended muscle … Continue reading Overtraining
The older a person becomes the more susceptible is he or she to heart problems, or problems related to heart strength. You might think since it somewhat common in our society there is just no prevention for these problems. However, I will try to convince you this is not the case. Great power= Great responsibility … Continue reading A strong heart
K.I.R.E. Fitness 