The older a person becomes the more susceptible is he or she to heart problems, or problems related to heart strength. You might think since it somewhat common in our society there is just no prevention for these problems. However, I will try to convince you this is not the case. Great power= Great responsibility … Continue reading A strong heart
If you do, you might need to consider stretching and strengthening the area plus improving your technique. The number one thing you need though, might be RICE. The picture is showing the foot plus the Achilles tendon and part of the calf muscle. It is a simplistic drawing to reference the position of the Achilles … Continue reading Do you have Achilles Pain when running, exercising, or even walking?
K.I.R.E. Fitness 